Go to Android platform Display platforms icon
Go to Android platform Go to Windows platform Go to Mac platform
Анти-депрессия icon

Анти-депрессия

1.4.1
0 reviews
21 downloads

Self-help app using CBT to reduce depression and anxiety

Advertisement
Remove ads and more with Turbo

Анти-депрессия is a psychological self-help app designed to reduce depression and anxiety through cognitive behavioral therapy techniques. With its accessible and user-friendly format, it offers a structured program to combat common psychological issues such as bad mood, apathy, low self-esteem, and sleep disorders. Leveraging the expertise embedded in its program, it aims to enhance your mood, boost optimism, and improve life quality within just two weeks of use.

Intuitive Features for Mental Wellness

Advertisement
Remove ads and more with Turbo

One of the standout features of this tool is the virtual psychologist named Max. Max facilitates engaging tests and classes focused on overcoming apathy, boosting self-esteem, managing negative thoughts, and enhancing communication skills. Additionally, the app provides users with an 'Analytics' section displaying mood graphs and depression indicators, offering valuable insights into progress over time. Maintaining mental health is supported by a comprehensive 'Diary' feature, enabling you to keep a gratitude journal, mood log, and self-support diary, all in one place. Moreover, the 'Audio' section provides guided meditations for depression, insomnia, and low self-esteem, providing holistic mental health support.

Unique Features and Proven Effectiveness

Анти-депрессия stands out in the Russian-language segment with demonstrated effectiveness verified through rigorous studies. As a tool developed by experienced psychotherapists, it integrates seamlessly into self-care routines or professional psychological consultations. The opportunity to connect with cognitive behavioral therapists via text consultations directly within the app extends its usability, enabling personalized support and enhancing therapeutic outcomes. This flexibility ensures it serves both independent users and supports professionals in delivering psychological care.

Overall, Анти-депрессия offers a comprehensive digital platform for addressing depression and anxiety. Its structured approach, combined with innovative features and professional backing, makes it a valuable resource for anyone seeking to improve mental wellness.

This review has been crafted using the insights provided by iCognito.

Requirements (Latest version)

  • Android 5.0 or higher required

Information about Анти-депрессия 1.4.1

Package Name com.icognito.depression
License Free
Op. System Android
Category Fitness
Language English
Author iCognito
Downloads 21
Date Aug 30, 2024
Content Rating +3
Advertisement Not specified
Why is this app published on Uptodown? (More information)
Advertisement
Remove ads and more with Turbo

Older versions

apk 1.4.2 Android + 5.0 Jan 2, 2024
apk 1.4.1 Android + 5.0 Nov 23, 2023
apk 1.4.0 Android + 5.0 Oct 22, 2023
apk 1.3.2 Android + 5.0 Jan 26, 2024
apk 1.3.1 Android + 5.0 Jan 13, 2024
apk 1.2.1 Android + 5.0 Jan 20, 2024

Rate this App

Review the app
Анти-депрессия icon

Comments

There are no opinions about Анти-депрессия yet. Be the first! Comment

Advertisement
Remove ads and more with Turbo
Huawei Health icon
The official Huawei app to monitor your health
NoiseFit icon
The ultimate fitness app
Fitbit icon
An app that helps you have a healthier life
Samsung Health icon
Trainer that sets objectives and challenges to keep you in shape
HryFine icon
Sync your smartwatch with Android
Da Fit icon
Monitor data from your fitness tracker
Strava icon
Get out and run, ride your bike, train your body
Sweatcoin Pays You To Get Fit icon
Get rewards for walking and doing sports
FFMax Panel HaK Fire Max icon
Boost Battle Royale skills: GFX optimization & headshot accuracy
XCIPTV icon
A powerful streaming video player for Android
PlayStation App icon
The official PlayStation app
Pinduoduo icon
The official Pinduoduo app for Android
Crushon AI icon
Chat with all kinds of chatbots
Google Maps icon
Explore, navigate and discover places near you
Android Auto icon
Google's virtual copilot for Android
Prime Video icon
Lots of streaming movies and series